Inhaling Peak Performance: How You Can Use Alternate Nostril Breathing to Improve Mental & Physical Performance
As part of our Biohacking Masterclass Series, we will explore a number of different techniques and practices to improve your daily performance. This series will range from obvious subjects like...Read more
How L-citrulline supplementation affects exercise performance.
The effectiveness of proper blood flow and gas exchange is especially important for athletes. During exercise, muscles consume oxygen and produce heat. The body receives these cues and responds by...Read more
Vitamin D3: The Super Vitamin
When making a list of the most effective and vital dietary compounds, it would be difficult to leave out vitamin D3. Because UV-B radiation is required for vitamin D production...Read more
Why (and how) you should implement explosive movements into your warm-up.
In previous blog posts, we’ve hinted at the importance of adding plyometric (explosive) exercises to your pre-lift warm-up. Because of the level of supporting research, a more comprehensive breakdown is...Read more
Why you should take creatine to improve physical and mental performance.
As one of the most extensively studied supplements on the market, creatine monohydrate has a well established safety profile with numerous potential benefits. Many studies have demonstrated that creatine monohydrate...Read more
Breaking Down the Science of Sleep Banking
It’s likely that we’ve all experienced sleep deprivation at some point. Whether it was caused by military selection courses, kids being kids, or nerves before the next big game, lost...Read more
How supplementing with L-glutamine and L-leucine will support your heavy training load.
While the immune-strengthening benefits of acute (less than 60 minutes) vigorous training are widely known, several studies have discovered the temporary immune-suppressing effects of longer duration high intensity exercise. According...Read more