Here are your Fresh Finds for this week:
1. Training hypertrophy with calisthenics. Atrophied muscles no more, even if you don’t have access to weights. This short video will take you through a series of body weight exercises for lean body mass gains, without equipment.
2. The easy 1000 calorie kickstart to your day. No complicated recipes for this breakfast smoothie. Simply blend 2 large frozen bananas, 16 oz. organic whole milk, 3 tablespoons all-natural almond butter, 1 cup spinach (micronutrients man!), and 1 scoop of whey protein isolate. 54g protein, 95g carbohydrates, 12g fiber, 47g awesome fat.
3. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Source: W.L. Sheldon.
4. Start sprinting to get jacked. Sprinting drives major increases in muscle synthesizing hormones and leads to higher proportions of fast twitch muscle fibers, and that growth is not just in the legs, but all over the body. Watch this two minute video to understand why and how you should add them in. If you still don’t know, just run as fast as you can.
If you enjoyed this Fresh Finds newsletter, please let us know and share with others. We will be back next week with an all new list.
The D1 Lab Team
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