Fresh Finds 010

Happy Monday! 

Here are your Fresh Finds for this week: 

  1. Sync your nervous system with plyometric warm-ups. Adding plyometric movements to your pre-lift/run/training routine will optimize your physical preparedness. Plyometric clap push-ups and depth jumps are a great place to start. Read up on a sample of some of the nitty gritty science here. 
  2. Start your day with a different pink lemonade. Adding ¼ teaspoon pink salt/himalayan salt and ½ a lemon to 12oz of water will not only offer your complete vitamin C intake, but will also improve adrenal function and blood pressure regulation.   
  3. The man who moves a mountain begins by moving small stones.” Source: Confucius 
  4. All of the hottest cooling tips for optimized sleep. Study after study has shown the importance of cooling down core body temperature prior to sleep. How to do so is not always apparent, so check out this WSJ article that does a great job illustrating research findings and tips to use for bedtime. 

If you enjoyed this Fresh Finds newsletter, please share with others! We will be back next week with an all new list. 

Until then! 

The D1 Lab Team

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