D1 : Blog

Too often we hear the maxim of eating plenty of fruits and vegetables for optimal health. At face value, it seems obvious that something coming out of the earth with...

The performance decrements you’re feeling after a night of drinking might not be solely due to the alcohol itself. If you put your body through a night of insufficient sleep...

Last month we wrote about the association between resistance training and testosterone.  If you’re looking for more ways to boost anabolic hormones naturally, I recommend becoming well-versed in that write-up....

Stop wasting your money on greens.  The role of a farmer has changed dramatically in the last few hundred years. What was once a neighborhood supply chain supported by subsistence...

While playing college football, my registered sports dieticians would recommend gainer shakes to replenish the lost calories in my extremely active lifestyle.  As an unsuspecting and undersized young athlete, I...

Plenty of habit experts have put forth their own version of a habit loop, or the way cues in our environment lead to habits.  James Clear’s habit loop goes from...

If you commit to five minutes a day, you will change your life. It’s that easy.  Five minutes of your morning that can make you workout more, prioritize your sleep,...

How to get more testosterone.  The title sounds like a gimmick.  “Typical comment by a company that sells its own supplement.”, you say.  Our company exists to create a new...