Why D1?

While the immune-strengthening benefits of acute (less than 60 minutes) vigorous training are widely known, several studies have discovered the temporary immune-suppressing effects of longer duration high intensity exercise. According...

As one of the most extensively studied supplements on the market, creatine monohydrate has a well established safety profile with numerous potential benefits. Many studies have demonstrated that creatine monohydrate...

The effectiveness of proper blood flow and gas exchange is especially important for athletes. During exercise, muscles consume oxygen and produce heat. The body receives these cues and responds by...

When making a list of the most effective and vital dietary compounds, it would be difficult to leave out vitamin D3. Because UV-B radiation is required for vitamin D production...